Develop well-being and peace of mind through the calming practice of list-making. Features 52 inspiring list prompts— one for each week of the year—to help you focus on self care, compassion, and acceptance to overcome stress and anxiety.
• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, Release
• Each prompt includes a short exercise or idea to take further action (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
• Beautiful, minimalist design
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
Categories: anxiety, mindfulness, self-care, journal, journals and notebooks, Faire Market 2026
